Areas of experience

Areas of experience and particular interest include:

Friendship and Relationship Issues, Family Dynamics, Anxiety, Depression and Low Mood, Anger, Isolation, Attachment Issues, Overeating/Under-eating, Recovery from Coercive Control and Domestic and Sexual Abuse, Co-dependency, Low Self-Esteem, Negative Self-Image, Hoarding, Infidelity, Panic Attacks, Self-Doubt, Stress, Borderline Personality Disorder (BPD), Addictions and Compulsive or Obsessive Thinking or Behaviours whether they be around Relationships, Sex, Food, Work, Shopping, the Internet or other problematic issues.

I am trauma informed, I also have many years of experience with ADHD and autism and issues around neurodivergence (whether self or formally diagnosed or just curious). I also work with gender, sexual and relationship diversity (GSRD) and with people within the LGBQTIA+ communities.

The Hoffman Process

I am a graduate of the Hoffman Process and am happy to work with individuals and couples with the Process modality in mind. I previously worked for two days a week at the Hoffman Institute offices at Arundel as part of the enrolment team and as Hoffman coach and in-house therapist. I am also listed on their recommended therapists page.

For information about the Hoffman Process please follow this link:  https://www.hoffmaninstitute.co.uk/